Dear Diary,

This week I struggle to stay on task. I have spent many months trying to lose weight, eat better, and be more productive and I am still failing to do so.

It’s like I know what I need to do but don’t have the energy to do it or the self-discipline. I have spent most of my life just giving into my bad habits and honestly it’s my biggest failure.

I eat too much sugar, I don’t exercise enough, I don’t work enough, especially on my dreams. I allow people into my space that shouldn’t be I don’t set strict enough boundaries. All of these things and feelings become overwhelming.

And I know I’m being super negative, but I needed to put it all out there. I want to do better and be better.

I need to level up in everything I do. I need to practice at having good habits like getting up at the same time every day. I want to be exercising three times per week and put more energy into things I want to accomplish.

I have these big dreams and goals with no consistent actions behind them. What do I do now?

How do I make the change? It’s my new goal to make small changes to have better habits.

To start I am going to spend 20 minutes a day working on my dreams. This includes writing, business plans, posting on my website, and anything else that would be working toward the life I want.

And slowly I will add more changes like, reading before bed instead of scrolling my life away or just making my bed every morning.

I can’t wait to see what these changes make in my life six months from now.

XOXO, Sombia